America’s Best Hot Springs and Natural Pools Guide

Imagine slipping into warm, mineral-rich waters surrounded by breathtaking landscapes — a perfect escape where stress melts away and your body feels renewed. Across the United States, natural hot springs and crystal-clear pools offer just that: tranquil sanctuaries for relaxation, healing, and adventure.

Whether you’re craving a peaceful soak after a long hike, a romantic getaway, or simply a unique way to connect with nature, this ultimate guide will lead you to America’s most stunning hot springs and natural pools. Pack your swimsuit and your sense of wonder — it’s time to dive into pure bliss.

Why Hot Springs and Natural Pools?

Natural hot springs are geothermal wonders where underground heat warms mineral-rich water to soothing temperatures. Bathing in these waters can promote relaxation, ease muscle tension, and offer a unique connection to nature. Natural pools, often formed by rivers, waterfalls, or mountain runoff, provide refreshing and scenic spots perfect for swimming and cooling off.

Both offer memorable experiences that go beyond typical swimming holes — think serene moments surrounded by towering mountains, lush forests, or desert landscapes.

1. Banff Upper Hot Springs, Colorado

Located in the heart of the Rocky Mountains, Banff Upper Hot Springs is a must-visit destination for anyone seeking relaxation and natural beauty. The warm, naturally heated waters are rich in minerals that help soothe tired muscles after a long day of hiking, skiing, or exploring the stunning surroundings. Imagine soaking in the steamy pools while breathtaking mountain views surround you, creating a peaceful and rejuvenating experience.

The atmosphere is both calming and refreshing, perfect for unwinding no matter the season. The best time to visit Banff Upper Hot Springs is from late spring through early fall (May to September) when the weather is mild and the surrounding scenery is lush and vibrant. Winter is also popular for visitors who want to relax after skiing or snowboarding, but be prepared for colder temperatures.

No matter when you go, Banff Upper Hot Springs offers an unforgettable escape into nature’s warmth and beauty.

2. Hot Springs National Park, Arkansas

Known as the “American Spa,” Hot Springs National Park has been a cherished destination for visitors for centuries. The park’s natural thermal waters flow from the earth at a constant warm temperature, creating soothing pools that offer both relaxation and healing benefits. Historic bathhouses line the area, allowing you to experience traditional therapeutic baths while surrounded by beautiful, preserved architecture that tells the story of the past.

Visitors can stroll through the charming downtown area, enjoy scenic trails, or simply unwind in the spring-fed pools that have made this place famous. The best time to visit Hot Springs National Park is during the spring and fall months (April to June and September to October). During these times, the weather is mild, the crowds are smaller, and you can fully enjoy the tranquil atmosphere.

Whether you’re seeking relief from sore muscles or a peaceful getaway steeped in history, Hot Springs National Park offers an unforgettable experience that refreshes both body and mind.

3. Bagby Hot Springs, Oregon

Nestled deep within the lush Mount Hood National Forest, Bagby Hot Springs offers a truly rustic and peaceful escape from everyday life. The wooden bathhouses, built right into the forest, create a cozy and natural setting that feels like a hidden retreat. To reach the springs, you’ll enjoy a gentle walk along a scenic trail that winds through towering trees and the soothing sounds of nature.

Once you arrive, you can soak in the warm, mineral-rich waters while being completely surrounded by the forest’s calming atmosphere—a perfect way to relax your body and clear your mind. The best time to visit Bagby Hot Springs is late spring through early fall (May to October) when the trail is most accessible, and the weather is pleasant. Winter visits are possible but more challenging due to snow and trail conditions.

If you’re looking for a serene, back-to-nature soak, Bagby Hot Springs is a beautiful and rejuvenating destination that will leave you feeling refreshed and connected to the wilderness.

4. The Blue Pools, New Mexico

These sparkling, cobalt-blue natural pools are truly a hidden gem in the Southwest. Fed by fresh mountain water, the Blue Pools offer crystal-clear swimming spots that invite you to dive in and refresh your spirit. Surrounded by dramatic desert landscapes and rugged rock formations, this magical oasis feels like a secret escape from the everyday.

The serene, vibrant waters create the perfect setting to relax, swim, and soak in the stunning natural beauty around you. The best time to visit the Blue Pools is during the spring and fall months (March to May and September to November), when temperatures are mild and the desert scenery is at its most breathtaking. Summers can be very hot, and winters bring cooler weather, making spring and fall the ideal seasons to experience this enchanting spot.

Whether you’re seeking adventure or peaceful relaxation, the Blue Pools provide a unique and unforgettable destination in the heart of the desert.

5. Vermilion Lakes Hot Springs, Montana

Just a short drive from Yellowstone National Park, Vermilion Lakes provide a serene and inviting escape. These warm, quiet pools are nestled against the backdrop of stunning snow-capped peaks, creating a picture-perfect setting that feels worlds away from the hustle and bustle. After a day of exploring Yellowstone’s famous geysers and spotting wildlife, soaking in these tranquil waters is the perfect way to relax and recharge.

The gentle warmth of the pools soothes tired muscles while the peaceful surroundings help calm your mind. The best time to visit Vermilion Lakes is from late spring through early fall (May to September), when the weather is mild, and the scenery is lush and vibrant. Winter visits are possible but bring colder temperatures and limited access.

Whether you’re seeking relaxation or a moment of quiet reflection in nature, Vermilion Lakes offer a beautiful retreat that complements the adventure of Yellowstone perfectly.

6. Glenwood Hot Springs, Colorado

Home to one of the world’s largest natural hot springs pools, Glenwood Springs is a lively and welcoming destination perfect for families, couples, and adventure seekers alike. The expansive warm mineral waters provide a soothing place to relax, while water slides add fun for kids and the young at heart. Beyond the pools, you can indulge in luxurious spa treatments that offer deep relaxation and healing.

Set in a vibrant resort town surrounded by stunning mountain scenery, Glenwood Springs offers a perfect mix of excitement and tranquility. The best time to visit is from late spring through early fall (May to September), when the weather is warm and ideal for enjoying both outdoor activities and the hot springs. Winter is also popular for visitors who want to unwind after skiing or snowboarding nearby.

Whether you’re looking for family fun, a romantic getaway, or a peaceful soak after outdoor adventures, Glenwood Springs has something special for everyone.

7. Hot Springs State Park, Wyoming

Famous for its healing mineral waters and stunning natural surroundings, Hot Springs State Park in Wyoming is a serene escape that has attracted visitors for generations. The park features historic bathhouses where you can enjoy soothing soaks in mineral-rich waters, as well as natural pools perfect for relaxing after a day of exploring.

Surrounded by beautiful landscapes, the park also offers nearby hiking trails where you can spot local wildlife and take in breathtaking views. This combination of relaxation and adventure makes it an ideal destination for nature lovers and those seeking wellness alike.

The best time to visit Hot Springs State Park is during the late spring through early fall months (May to September), when the weather is pleasant and trails are easily accessible. Winter visits are possible but can be colder and less convenient for outdoor activities.

Whether you want to unwind in the healing waters or explore the great outdoors, this park provides a peaceful retreat that refreshes both body and mind.

8. Saline Hot Springs, California

Located in the breathtaking Eastern Sierra Nevada, Saline Hot Springs offer a unique blend of stunning views and soothing, therapeutic waters. Tucked away in a remote desert setting, these springs provide the perfect escape for anyone looking to unwind and reconnect with nature. Imagine soaking in warm mineral-rich pools while gazing up at a sky filled with stars — an unforgettable experience that calms both body and mind.

The peaceful, quiet atmosphere makes Saline Hot Springs an ideal destination for relaxation and reflection. The best time to visit is from late spring through early fall (May to October), when the weather is warm and the nights are clear. Winters can be cold and less accessible, so plan accordingly.

If you’re seeking a serene getaway under the vast desert sky, Saline Hot Springs is a magical retreat that promises deep relaxation and natural beauty.

9. Pagosa Springs, Colorado

Pagosa Springs is famous for having one of the deepest geothermal springs in the world, making it a must-visit destination for hot springs lovers. This charming town offers a variety of soaking options—from natural pools nestled in serene settings to developed hot spring resorts with all the comforts you could want. No matter where you soak, you’ll be surrounded by spectacular mountain scenery that enhances the calming experience.

Whether you’re looking to relax after a day of hiking or simply enjoy peaceful moments in warm, mineral-rich waters, Pagosa Springs delivers on all fronts. The best time to visit is from late spring through early fall (May to September), when the weather is pleasant, and the mountains are vibrant with life. Winter visits are also popular for those seeking a warm retreat after skiing nearby.

For an unforgettable soak paired with breathtaking views, Pagosa Springs is a perfect choice to refresh your body and soul.

10. Umpqua Hot Springs, Oregon

Umpqua Hot Springs features a beautiful set of tiered pools that overlook a lush river canyon, offering an incredible natural backdrop as you soak in the warm, mineral-rich waters. The peaceful sounds of flowing water and the surrounding greenery create a calming atmosphere that makes this spot truly special.

The journey to the springs includes a moderate hike through scenic forest trails, adding a sense of adventure and making your soak even more rewarding. The best time to visit Umpqua Hot Springs is from late spring through early fall (May to October), when the trails are clear and the weather is comfortable. Winter visits are possible but can be challenging due to snow and wet conditions.

For those who love combining outdoor adventure with relaxation, Umpqua Hot Springs offers the perfect blend of nature’s beauty and soothing waters.

Tips for Visiting Hot Springs and Natural Pools

• Check local regulations: Some springs require permits or have seasonal closures.
• Respect the environment: Pack out all trash, avoid soaps or chemicals in the water, and stick to trails.
• Bring the right gear: Swimsuit, towel, water shoes, and a change of clothes are essential.
• Be mindful of temperature: Some springs can be very hot; test the water carefully.
• Travel with a buddy: Safety first, especially in remote areas.

Final Thoughts

From the majestic Rockies to the sun-soaked deserts, America’s hot springs and natural pools are treasures offering restorative escapes for mind, body, and soul. Whether you’re a seasoned adventurer or a casual traveler, soaking in these natural wonders is a must-do experience that connects you deeply with the land and yourself.

So, when are you planning your next soak? Dive into America’s natural springs and pools — your perfect relaxation destination awaits.