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Teen boy and girl looking at a split table with healthy foods like fruits, vegetables, and whole grains on one side, and unhealthy options like chips, soda, and candy on the other.

Unlock Your Teen’s Best Self with Smart Nutrition Choices

Teen Nutrition: Foods to Eat and Avoid Teenage years are some of the most critical for growth — not just socially and academically, but physically. Between school, sports, and screen time, American teens need proper nutrition to support energy levels, brain development, and overall health. Unfortunately, the U.S. teen diet often includes too much sugar, […]

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