Quick One-Pan Lemon Herb Chicken Recipe

Lemon Herb Chicken is one of those magical meals that delivers big flavor with minimal effort—and this quick one-pan version makes it even better. When your evenings are packed and time is tight, one-pan meals are total game-changers. They simplify cooking, reduce cleanup, and still allow you to serve something wholesome and satisfying.

This quick one-pan lemon herb chicken recipe features juicy chicken, zesty lemon, aromatic herbs, and a medley of roasted vegetables—all cooked together on a single sheet pan. It’s fast, healthy, and perfect for busy weeknights or when you just want something delicious without the hassle.

Why You’ll Love This Lemon Herb Chicken Recipe

This lemon herb chicken recipe checks all the boxes for a perfect weeknight meal. Whether you’re cooking for one or feeding the whole family, it’s a go-to dish you’ll make again and again.

• ✅ Quick and easy – Ready in under 30 minutes
• 🥘 One-pan wonder – Less cleanup, more convenience
• 🍋 Packed with fresh, zesty flavor from lemon and herbs
• 🍽️ Perfect for meal prep or family dinners

Healthy, flavorful, and fuss-free—this one-pan lemon herb chicken is sure to become a staple in your recipe rotation.

Ingredients You’ll Need

To make this healthy lemon herb chicken sheet pan recipe, gather these simple, fresh ingredients:

🍗 For the Chicken and Veggies:

• 2 boneless, skinless chicken breasts (or 4 chicken thighs)
• 2 tablespoons olive oil
• 1 medium lemon, juiced and zested
• 3–4 cloves garlic, minced
• 1 teaspoon dried rosemary (or 1 tablespoon fresh)
• 1 teaspoon dried thyme (or 1 tablespoon fresh)
• 1 tablespoon fresh parsley, chopped
• 2 cups zucchini, sliced
• 1 cup carrots, chopped
• 1 cup bell peppers, sliced (any color)
• Salt and black pepper, to taste
• Optional: ¼ teaspoon red pepper flakes for a spicy kick

This flavorful lemon herb chicken with vegetables is as colorful as it is nourishing—perfect for a weeknight dinner that’s both satisfying and light.

1. Preheat the Oven & Prep the Pan

Preheat your oven to 400°F (200°C).
Line a large sheet pan with parchment paper or lightly grease it with olive oil to prevent sticking and make cleanup easier.

2. Make the Lemon Herb Marinade

In a small bowl, whisk together:

• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3–4 minced garlic cloves
• 1 tsp rosemary
• 1 tsp thyme
• Salt, pepper, and red pepper flakes (optional)

This fresh, zesty marinade is what gives the lemon herb chicken its bold flavor and mouthwatering aroma.

3. Coat the Chicken and Veggies

Place the chicken breasts or thighs in a large mixing bowl.
Add the sliced veggies (zucchini, carrots, bell peppers).
Pour the marinade over everything and toss well to coat evenly. Let it sit for 10–15 minutes if time allows.

4. Arrange Everything on the Sheet Pan

Spread the marinated chicken and vegetables out in a single layer on the baking tray.
Make sure the chicken pieces aren’t overlapping for even cooking.

5. Roast to Perfection

Place the sheet pan in the oven and bake for:

• 20–25 minutes for chicken breasts
• 25–30 minutes for thighs
  The chicken should reach an internal temp of 165°F (74°C) and have a golden, slightly crispy edge.

6. Garnish & Serve

Once cooked, remove from the oven and let it rest for 2–3 minutes.
Garnish with fresh parsley and lemon slices before serving for extra brightness.

This healthy chicken sheet pan recipe is best enjoyed warm and makes a stunning, delicious weeknight meal!

Tips for Best Results

Make your lemon herb chicken with vegetables turn out perfectly every time with these simple but effective tips:

1. Use a Meat Thermometer

To avoid overcooking or drying out the chicken, use a digital meat thermometer. The internal temperature should reach 165°F (74°C) for safe and juicy results.

2. Don’t Overcrowd the Pan

Give the chicken and veggies enough space on the sheet pan to roast, not steam. This ensures crispy edges and even cooking—a must for a great one-pan lemon herb chicken dinner.

3. Swap Veggies Based on Season or Taste

This healthy chicken sheet pan recipe is flexible! Use what’s in season or in your fridge—try:

• Broccoli, cherry tomatoes, or sweet potatoes in place of zucchini or carrots.

4. Marinate Longer for Bolder Flavor

If time allows, marinate the chicken for 30 minutes to 2 hours before baking. It helps infuse the herbs and lemon into every bite for a more flavorful dish.

🍽️ Serving Suggestions

This lemon herb chicken with roasted vegetables is as versatile as it is delicious. Here are a few easy and satisfying ways to serve it:

🍚 1. Serve with Rice, Quinoa, or Crusty Bread

Make it a complete meal by pairing it with:

• Fluffy basmati rice
• Nutty quinoa for a protein boost
• Warm, crusty bread to soak up the flavorful juices

🥗 2. Pair with a Light Salad or Yogurt Dip

Balance the warm roasted flavors with something cool and fresh:

• A crisp cucumber and tomato salad
• Greek yogurt dip or tzatziki on the side
• Simple lemon vinaigrette salad for a light, bright touch

🌯 3. Repurpose Leftovers

This recipe makes excellent leftovers! Try:

• Slicing the lemon herb chicken into wraps with hummus and greens
• Adding it to grain bowls with brown rice and avocado
• Chopping it into a Mediterranean-style pasta salad

This one-pan dish is perfect for meal prep, quick lunches, or dressing up for dinner guests. However you serve it, the flavors stay fresh and satisfying. Frequently Asked Questions (FAQ)

Q: Can I make lemon herb chicken ahead of time?
A: Yes! You can prep the chicken and veggies in advance and store them in the fridge for up to 24 hours before baking. This makes it perfect for meal prep or entertaining.

Q: How do I store leftovers?
A: Store leftover lemon herb chicken with vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.

Q: Can I freeze this recipe?
A: Yes! Cooked lemon herb chicken freezes well. Allow it to cool completely, then freeze in airtight containers for up to 2 months. Thaw overnight in the fridge before reheating.

Q: Is this recipe gluten-free?
A: Yes, this one-pan lemon herb chicken recipe is naturally gluten-free—just ensure your spices and any dips or sides are gluten-free as well.

Q: Can I make this recipe dairy-free?
A: Definitely! This recipe is naturally dairy-free, making it ideal for those with sensitivities or dietary restrictions.

Q: What can I substitute for fresh herbs?
A: If you don’t have fresh herbs, use dried versions:

• 1 teaspoon dried = 1 tablespoon fresh.
  Rosemary, thyme, oregano, and parsley work well for this lemon herb chicken sheet pan recipe.

Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Chicken thighs are juicier and more flavorful. Just adjust the cooking time to 25–30 minutes for bone-in thighs.

Q: Where can I find healthy dinner recipes?
A: You can find a variety of healthy dinner recipes right here on our blog. From quick one-pan meals like lemon herb chicken to low-carb, vegetarian, and meal prep-friendly dishes, we have options for every lifestyle. Just browse our collection or use the search bar to discover easy, nutritious meals your whole family will love.

🙌 Conclusion

This quick one-pan lemon herb chicken recipe is everything you want in a weeknight meal—fast, healthy, flavorful, and incredibly easy to make. With juicy chicken, fresh veggies, and bold herbs, it’s a dish your whole family will love.

Give it a try tonight and let the oven do the work!
👉 Don’t forget to rate the recipe, leave a comment, or share your own twist in the comments below. We love seeing how you make it your own!